WHAT IS PILATES?
Pilates (pih-lah-tees) is a method of exercise created by Joseph Pilates in the early 1900s. Pilates aims to develop the body’s center in order to create a stable core for all types of movement.
The Pilates method consists of fluid movements designed to stretch, tone and strengthen the entire body. In a nutshell, Pilates changes the way we use our bodies and transforms the way your body looks, feels and performs.
It is perfect for building a stronger, leaner, more flexible and uniformly well-developed body.