WANT A PILATES BODY?

joe_pilates

A Pilates body is graceful, strong yet flexible, toned and balanced.
Pilates is considered by many as a “thinking person’s workout”. It is an intelligent form of exercise because it creates coordination of body, mind and spirit through the correct use of muscles and breathing.The pilates method is a unique, safe and effective exercise system leading to a sleeker, fitter more vibrant you

DO SOMETHING WONDERFUL FOR YOUR BODY

  • After each session, you will feel refreshed invigorated and energized.
  • A challenging and refreshing mind-body workout.
  • Creates a strong, flexible, toned and balanced body.
  • Develop a strong core; flat abdomen, strong back and slender thighs.
  • Builds strength “without bulking up”.
  • Promotes good posture and graceful movements.
  • Promotes good circulation and reduces stress.
  • Learn correct, healthy breathing.
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