A Pilates body is graceful, strong yet flexible, toned and balanced.
Pilates is considered by many as a “thinking person’s workout”. It is an intelligent form of exercise because it creates coordination of body, mind and spirit through the correct use of muscles and breathing.The pilates method is a unique, safe and effective exercise system leading to a sleeker, fitter more vibrant you
DO SOMETHING WONDERFUL FOR YOUR BODY
- After each session, you will feel refreshed invigorated and energized.
- A challenging and refreshing mind-body workout.
- Creates a strong, flexible, toned and balanced body.
- Develop a strong core; flat abdomen, strong back and slender thighs.
- Builds strength “without bulking up”.
- Promotes good posture and graceful movements.
- Promotes good circulation and reduces stress.
- Learn correct, healthy breathing.