BENEFIT OF PILATES

Benefit of pilates
  • Strengthens and lengthens your muscles and increases flexibility
  • Pilates creates coordination of body, mind and spirit through the correct use of muscles and breathing
  • Creates a supple, powerful, toned body
  • Safe and suitable for all ages
  • Builds a strong “core” and improves posture, balance and coordination
  • Promotes healthy bones and joints and reduces osteoporosis
  • Promotes good circulation and reduces stress
  • Improves your overall confidence – a refreshing mind-body workout
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